Unleash Your Metabolic Power: Use Science To Conquer Weight
Unlock the secrets of your metabolism and harness your body’s power for effective, lasting weight loss with Patty Palko. Take a breather, and tune in as Patty Palko, a Certified Health and Wellness Coach, PhD in Biology, Certified Personal Trainer and Nutrition Coach, breaks down the science of metabolism in an easy-to-understand way. Using everyday language, practical tips, and a dash of humor, Patty leverages her vast knowledge and expertise to help you decode your body’s signals and unlock your metabolic power. Each episode demystifies complex science and empowers you with actionable strategies designed for lasting success. You’ll gain a better understanding of your body, hear inspiring stories, bust common health myths, and get a chance to learn from top health experts. With Patty’s guidance, you’ll navigate away from quick fixes, learn to leverage your unique metabolic blueprint, and embrace sustainable wellness. This isn’t just a podcast; it’s a supportive community cheering you on in your journey towards better health. Tune in and power up!
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Episodes
Friday Sep 08, 2023
Friday Sep 08, 2023
Ever wondered if Intermittent Fasting is your golden ticket to weight loss and a healthier lifestyle? You're not alone—but what works like a charm for some might not be the game-changer you think it is, especially for women. In this eye-opening episode, we pull back the curtain on the hype around Intermittent Fasting and reveal crucial information that could redefine your weight loss journey. Tune in to discover the science behind the trend and empower yourself to make choices that truly work for you.
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
Struggling with stubborn weight and tempted by the 'miracle' promise of GLP-1 agonists like Ozempic and Wegovy? In this episode, Dr. Patty Palko uncovers the science behind these popular weight loss drugs, whether they really work, and the risks no one else is talking about. Tune in to arm yourself with the information you need to make an educated decision that's not just about quick fixes, but about weight loss that lasts and long-term health.
Monday Aug 21, 2023
Monday Aug 21, 2023
Embark on a journey into the heart of metabolism with Patty Palko as she delves into age, weight, and the intricate systems of our bodies. Through this enlightening episode, she unravels the blueprint of how metabolism functions, dispelling myths and uncovering truths. Discover the steps to help reignite your inner metabolic fire, empowering you to feel lighter and confident once more. You'll not only gain insights but also practical steps to see real, visible results in your journey to looking and feeling your best.
Tuesday Aug 15, 2023
Tuesday Aug 15, 2023
Stuck in the diet vs. exercise dilemma after 45 and eager for real results? Join Dr. Patty Palko in 'Decoding Weight Loss After 45: The Diet vs Exercise Dilemma', where she unravels the science behind the two most talked-about weight loss strategies. Dive into the transformative stories of Rebecca, who sought weight loss through exercise, and Tina, who relied solely on dieting. Will Rebecca’s gym dedication alone be enough to melt away her pounds? Can Tina’s focused diet lead her back to her confident self without a drop of sweat? Tune in to discover science-backed strategies that they both used to get results and that could be the turning point in your own journey towards shedding that stubborn weight and embracing a vibrant, confident you.
Monday Aug 07, 2023
Monday Aug 07, 2023
Unlock the truth behind sustainable weight loss in our first episode of 'Unleash Your Metabolic Power: Use Science to Conquer Weight'. Join Dr. Patty Palko as she debunks the myth that calorie restriction is the only way to lose weight. Prepare to see weight loss from a fresh perspective that could change everything you thought you knew. Get ready to be surprised, enlightened, and, above all, empowered to take control of your weight loss journey. For the free downloadable guide, go to https://www.metabolismreset.co