Unlocking the Mystery: Why Women Gain Weight as They Age AND What To Do About It

Are you struggling with unexplained weight gain as you get older? You're not alone, and it's not just 'bad luck.' In this episode, we delve into the often misunderstood factors that cause women to gain weight as they age. Discover why it's not just about calories and exercise, and why popular diets often fail for women over 40. Unlock the mystery and take the first step towards a healthier, happier you. 

 

Links to show resources: 

Stellar Sleep: https://stellarsleep.com

Better Sleep: https://www.bettersleep.com

Calm App: https://www.calm.com

Stress check inventory and health pyramid: https://kcbalancedyou.com/2012/03/14/healthy-pyramid-infographic/